Trefferliste "Somatic Exercises For Nervous System Regulation" - alle Bücher

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Tara Zen

Somatic Exercises For Nervous System Regulation

Heal your body & mind in just 5 minutes per day with these illustrated somatic exercises for activating your Vagus nerve & promoting mental resilience. Are you looking for a gentle guided collecti…

lieferbar innerhalb 2-3 Wochen

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EUR 24,05* Aktueller Preis: EUR 24,05

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Marian Blythe

Somatic Exercises for Nervous System Health After 60

Feel calmer, sleep better, and move with ease - all after 60, in just 10 minutes a day.Do you struggle with stiffness in your neck, shoulders, or back?Do anxiety and restless nights make it hard to truly …

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EUR 21,78* Aktueller Preis: EUR 21,78

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Rachel Harrington

Grounded

A movement-based approach to nervous system regulation built specifically for parentsGrounded: A Nervous System Regulation Guide for Overstimulated Parents offers a root-cause approach to parental dysregu…

lieferbar ab 30.11.2026.

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EUR 26,05* Aktueller Preis: EUR 26,05

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